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This isn't punishment.
This is love in action.
WHAT ONEHER MEANS...
OneHer is a commitment to choosing yourself.
Not out of guilt.
Not out of pressure.
But out of love.
I believe discipline isn’t punishment, it’s love in action. It’s showing up when motivation fades. Keeping the promises you make to yourself. Choosing yourself again and again.
This is how real change happens.
Hello
I’m Evelyn, the founder of OneHer Coaching, where I help women build strength, consistency, and self-trust through sustainable movement and lifestyle habits.
This isn’t punishment , it’s love in action.
My story
I know what it’s like to feel stuck. To want change but feel held back by pain, fear of reinjury, and a body that no longer feels like yours.
I came to coaching after knee surgery. I was overworked, overweight, and unsure of what my body could handle or what the future held. Everything changed when I found the right coach.
Someone who did not rush me.
Someone who respected my injury.
Someone who helped me rebuild strength, confidence, and trust in my body step by step.
That coach became a mentor And that experience changed my life. I became a coach to pay it forward.
Through OneHer, I help women rebuild strength physically, emotionally, and mentally through consistency, care, and self trust. Because real change does not come from punishment. It comes from showing up and From choosing yourself again and again.
CHOOSE YOUR WORKOUT
I offer in-person training sessions for those who want hands-on coaching and accountability, online coaching for women who prefer flexibility and structure on their own schedule, and hybrid coaching, a powerful combo of both. Whether you thrive with face-to-face support, prefer to train independently with expert guidance, or want the best of both worlds, there's an option that fits your lifestyle and goals.
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